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Upper Crossed Syndrome

Upper Crossed Syndrome

Have a Shoulder Injury? Lets Have a Look At Your Neck First.   This blog post is a follow up from the previous blog post on Lower Crossed Syndrome. If, by the end of this blog, you realize that you are one of the many people suffering from the effects of Upper Crossed Syndrome, we…

Live Longer

Live Longer

Want to live longer? Do these 2 things every day.   It is pretty safe to say that everyone, if given the option, would choose to live longer. The difficulty in accomplishing a goal like, “to live longer,” is that it can be daunting. It’s like someone handing you some wood, nails, and a hammer…

Low Back Pain?

Low Back Pain?

Suffer from low back pain? Have poor posture? Read This.   There are a few common ways that low back injuries occur. One of the typical presentations is that one day, you try to lift a very heavy box, and suddenly you hear a pop and immediately feel pain in your lower back. And so,…